too much caffeine is bad. very bad.
Wednesday, May 16, 20079:11 PM
i'm guilty of overdoing caffeine again. it's officially
caffeinism (it's what you call caffeine-dependence or caffeine OD). for today i have taken 1L of coke and how much mg of caffeine does it have? i don't even wanna know.
Some of the most common short-term effects of drinking caffeine are: - increased alertness (caffeine is a mild stimulant)
- makes your heart beat faster
- raises your body temperature
Long term effects:
- Excess caffeine can increase the risk of osteoporosis and fractures.
- Two cans of cola drinks can cause anxiety and reduces the ability to sleep.
That would explain my regular insomnia days, muscular pains & too much anxiety. But that doesn't explain my drowsiness then i'll go all hyperactive.
I really should stop drinking drink less caffeinated drinks. it's hard to stop. i tried to do it several times and it only lasted for a week 'coz i just can't resist cola and coffee T___T i feel awfully sad for myself. God help me.
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